Description:
Involves extended holding of poses. Yoga offers therapeutic tools to balance the nervous system in order to truly rest and replenish energy. Slow down, decrease stress, and relax your body. The benefits of consistent practice may include lowered blood pressure and blood sugar levels, reduced insomnia or anxiety, improved digestion, All levels are welcome.
Bring a yoga mat, two yoga blocks, one blanket, and a strap to class.
Bring to Class:
Bring a yoga mat, two yoga blocks, one blanket, and a strap to class.
Registration Cutoff Date:
