Slow Flow Yoga is geared directly toward the specific needs of beginning women. Women typically have tight hips, hamstrings, and shoulders. This class will focus on bringing awareness and opening to these areas of the body, through the Vinyasa system of linking breath and movement, for those who want a gentle moving class. Plus size women are encouraged to attend.
All learners welcome!
Bring yoga blocks, a strap, and mat to class.
