Description:
A therapeutic yoga class pairing somatic movements with restorative yoga poses. Restorative yoga poses are held from 5 to 15 minutes and yoga props are used to support the body in relaxing into the yoga posture. Somatic movements will precede the restorative postures to strengthen the mind body connection and promote relaxation. This class series will focus on inviting deep relaxation to the body and mind. Class is suitable for any yoga practitioner. Bring your own mat and props or use the studios.
Class held at:
Amity Yoga Studio
504 Beltrami Ave NW/Bemidji
Registration Cutoff Date:
